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Graduation Day

The day Patrick died I was overwhelmed with the love and support that I received. As the days went by I was amazed by the lives he had touched and the people who were profoundly affected by his death. At the time I couldn’t imagine a world without Patrick but I also couldn’t imagine getting through this if I didn’t have my people.

My people, each and every one of you! You helped me through this and inspired me to make something positive out of so much sadness. I had never planned to return to school, it wasn’t even on my radar. Suddenly the pieces began falling in place and I was enrolled in the Professional Clinical Counseling program (online) at Grand Canyon University. I didn’t think it would take me nearly four years to get my masters but I did it at the pace that was right for me.

Today I was supposed to attend commencement in Phoenix, Arizona. And, like all the other significant events right now, it has been postponed. I’m not going to let that stop me from celebrating so I put on my regalia and Sierra played Pomp & Circumstance on her phone while taking pictures. Someday our lives will get back to normal. For now I’m happy to have something to celebrate!

Thank you to all my family and friends who supported me, loved me, and believed in me!

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Sheltered at home

This is not the pandemic I imagined. Years ago I read The Stand by Stephen King. And I always thought a pandemic would look something like that, with a really high death rate. So in some ways this is a better scenario, but it’s also worse. I never imagined that the whole world could be affected so quickly. And, I never imagined that so much would be shut down.

I’ve tried to do some reading during this. If I read about normal activities like social gatherings or eating out I catch myself wondering how they are able to do that. Has this happened to anyone else? Normal activities seem like such a novelty. And even though it’s only been 5 weeks or so, it feels like it’s been a lot longer.

When this first started, my sister Dawan showed me the Johns Hopkins site with the COVID-19 map. I noticed her taking a screen shot of the numbers so I did too. And then I obsessively kept taking screen shots twice a day. I’m not even completely sure why I did that. My counselor brain says that the whole thing was so unknown that I wanted to find some sort of predictable pattern. I estimated that I took these screen shots for a few weeks but I just looked at the date stamps and it was only 5 days. When I took the first picture, on March 15th, California had 368 confirmed cases and 5 deaths. On March 20th that number had risen to 1,030 confirmed cases and 18 deaths. Four weeks later we are now at 28,157 confirmed cases and 973 deaths. That number will probably increase as I write this. But, it’s actually not as high as I had envisioned and it doesn’t seem to be growing as fast. So, hopefully the social distancing is working.

I’ve been wanting to get back to writing but it’s been difficult to decide exactly what I want to say. When I’m in pain, the words just pour out but now I probably tend to overthink what I’m writing. But I feel that history needs to be recorded so this is my way of documenting what is happening.

This pandemic has effected our society in profound ways. I know we will feel the effects for years and we will probably never return to the “normal” that we used to know. Not to minimize all of this but I have to say that I am extremely grateful for this gift of extra time with Sierra, Camille, and Bethany. Sierra (and her cat Gidget) moved back on March 14th. That same day, Bethany flew home from the Culinary Art Institute in New York. Camille stayed in Davis for a few more days as she studied for finals. But on Monday the 16th I started hearing about the possibility of sheltering in place and I asked Camille to come home. I was so relieved to have them home! Beth splits time between our place and her moms. Since both households take social distancing seriously we feel that is ok. When she is with us we eat WELL! Lately we’ve been getting sourdough bread each day! Last week she made the Disneyland Churro recipe and it was yummy! She also made enough cinnamon rolls to deliver some to my immediate family members. We enjoyed getting out for some social distance visits.

I’m used to getting my girls for long stretches but it’s nice to have them here together. I am just soaking in all the memories and enjoying my time with them. 💕💕 I am especially grateful for the time with Beth. When she graduates we know she will probably not end up in town so this is time we would have never had with her. I’m getting to know her so much better and she and the girls enjoy their time together.

So, for me, the quarantine has had a silver lining. I’m also grateful that Bruce is still employed and I will be again soon. I have one week of class left and then I will apply for registration as an Associate Professional Clinical Counselor (APCC). Once I get my registration number, I will start working for Omega Mental Health as a paid employee! Until then I will continue seeing my clients via Telehealth.

My work has changed in many ways. Telehealth can be impersonal but I am also getting a glimpse into my client’s homes and I think that has been a good thing. The first few weeks we mainly talked about the impact the quarantine had on people and things they could do to decrease anxiety and depression. For some, being isolated has become their number one problem. For others, being quarantined removed a lot of their day to day problems. I think it has been a good learning experience and I do feel that I’m helping.

So, I’m sure you are wondering what I tell my clients. Here is my recipe for improving your mood and decreasing anxiety:

  • CONNECTION- Find ways to connect with friends and family members. Zoom meetings are great and you can get a free account. You can share your screen and play games together. Check out jackbox.tv for multiplayer games. My favorite are Drawful 2 and Trivia Murder Party. Consider doing a social distance visit where you stand 6-10 feet apart, talk, do air hugs, etc.
  • LIMIT NEWS UPDATES – I check the news in the morning and before I go to bed. I’m a news junkie and I could spend the whole day reading about COVID-19 but it’s really not healthy.
  • CHECK OUT THE AMAZING THINGS that entertainers and average people are doing while quarantined. Here are some of my favorites on YouTube: The Tonight Show at Home Edition, SGN – Some Good News with John Krasinski, Stay Homas – 3 Italian roommates who formed a band! Or just search COVID-19 or quarantine.
  • STRUCTURE and ROUTINE – If you work from home or do school online this is fairly easy. If not, try to stick to consistent bed times and plan out your day. Maybe get dressed in real clothes occasionally?
  • FIND PURPOSE – my mom is sewing masks to donate to hospitals. If you have that ability that’s a great thing to do. Other ideas are to do something artistic, musical, or educational. I’m not saying that you need to do something worthwhile or altruistic. The whole point is to find something that brings you joy.
  • Finally, realize that there is no road map or manual for this. Do what works for you. If it makes you feel good, do more of that. If it makes you sad, do less.

Hang in there!

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Off work again – 9/15/16

Originally posted on 9/15/16

I’m off work again. My counselor and I have been having weekly discussions about my struggles and I just needed a break. Maybe I went back too soon. The thing is I just can’t handle being stressed or feeling like I can’t hold it together all day. Doing a good job is really important to me and if I feel like I’m not it affects my whole outlook.

Here’s the deal, I suffer from depression and anxiety. I’m putting this out there since I know I have an audience. I refuse to sweep it under a rug. For many years I felt that I was less of a person. I questioned why I had trouble in instances that other people could handle. I’ve been on medication at different times and I used to feel that I should try to stop taking it. I had a great life, why did I need anti-depressants?

My sister Dawan finally explained it in a way that made sense. She asked if I would take heart medication if I had a heart condition. I told her of course I would! And she asked why this would be different. What an eye opener! This is a REAL condition that is helped by medication. I no longer try to wean myself off of the medication because I know it DOES help me.

There is still a real stigma attached to mental health issues. And I admit that I was concerned about that when I went out of work again. But right now I just need to find joy in my life and that was hard when I was working. Hopefully I will be able to do a bit of that and get some exercise AND some sleep! I do want to make long term plans and they probably won’t include my current job. I wish that I could just cut the strings now and decide not to go back at all. That is a big decision that I am in no position to make right now. So I am taking some time, weighing my options, hoping I don’t make bad decisions. Nothing about this is easy. I am just grateful that I am surrounded by people who love me and want to help.